Distraction in study and solution
Procastrination:problem and solution Today I am not in mood so I don't want to study. This is a very common problem named as procastrination.Many of us don't have mood of study because they are distracted at that point of time.Some of its examples are mobile, chat, TV etc. So when you have this situation you must be understand that which activity is beneficial :your distraction or your study, simple answer. Solution :When you have this situation you must have clear idea that study is your prime neccesity .So before you start your study arrange your room there should be no distracting material like mobile near you. You should only have your study material and one water bottle. Then before starting study have 5 minutes meditation .This will calm your mind and make your sub conscious mind attracted towards study. This is simple and productive solution of procastrination.